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How Endocrine Disruptors May Be Causing Your Hormonal Acne
- sophiaduplin
- May 17, 2024
- 6 min read
Updated: Jun 10, 2024
While the direct link between hormones and acne is well-documented, there's an emerging concern that deserves attention—the role of endocrine disruptors. These invisible adversaries, lurking in everyday products and environments, may be sabotaging our efforts towards achieving clear and vibrant skin.
It's easy to think, "My acne is too severe for natural treatments; I need powerful chemicals for real results." Yet, the reality might be the opposite. Ironically, these intense products might be dealing with acne on the surface while simultaneously worsening underlying systemic issues that keep the acne cycle going.
This blog post aims to shed light on how these harmful chemicals can influence hormonal balance and contribute to acne. Let's unravel the science behind endocrine disruptors, understand their connection to hormonal acne, and empower ourselves with knowledge to protect our skin and health against these modern-day pollutants.
If you don't know me, my name is Sophia and I help you find non-toxic home, beauty and personal care products. You can also find me on TikTok, Instagram and Pinterest. Make sure to subscribe to this blog to get tips on non-toxic living delivered straight to your inbox 3x / week!
Table of Contents:
Understanding Endocrine Disruptors
Endocrine disruptors are chemicals that interfere with the endocrine system—the body's network of hormone-producing glands. They mimic, block, or alter hormones, disrupting their normal functions.
Commonly found in plastics, personal care products, agricultural pesticides, and even household dust, these disruptors can lead to a slew of health issues. The impact of endocrine disruptors on health can range from subtle to significant, affecting reproductive health, thyroid function, metabolism, and even increasing the risk of certain cancers.
How Much Is Too Much?
Given their widespread presence and ability to interfere with hormonal functions at low levels, it's challenging to define a specific threshold for "too much" exposure. The principle often cited by toxicologists, "the dose makes the poison," suggests that the harmfulness of a substance depends on its concentration and the duration of exposure.
However, endocrine disruptors pose a unique challenge because they can have effects at very low doses—levels traditionally considered safe for other types of chemicals.
Research shows that even low levels of exposure to EDCs (Endocrine-Disrupting Chemicals) can be concerning, particularly during critical periods of development such as fetal development and puberty. These substances can behave like hormones in our bodies, causing confusion in the hormonal balance and potentially leading to health issues.
Common Endocrine Disruptors In Personal Care Products
Here are some common endocrine-disrupting chemicals (EDCs) found in skincare and personal care items:
1.Parabens (methylparaben, propylparaben, butylparaben, and ethylparaben): Widely used as preservatives in cosmetics, parabens can mimic estrogen and have been linked to reproductive issues and breast cancer.
2. Phthalates: Found in fragranced products such as lotions, shampoos, and other personal care items, phthalates can disrupt hormone signaling, particularly affecting male reproductive function.
3. Bisphenol A (BPA): While more commonly associated with plastics, BPA can also be found in some packaging of skincare products. It can mimic estrogen and has been associated with reproductive disorders and an increased risk of cancer.
4. Triclosan: Often used in antibacterial soaps, hand sanitizers, and deodorants, triclosan can interfere with thyroid hormone signaling.
5. Oxybenzone and octinoxate: Common ingredients in chemical sunscreens, these substances can mimic hormones and have been implicated in coral reef bleaching. They may interfere with reproductive systems and thyroid function.
6. Synthetic fragrances: Many skincare products contain synthetic fragrances that include phthalates and other chemicals that can act as endocrine disruptors. Because "fragrance" is considered a trade secret, manufacturers are not required to disclose the specific chemicals used.
To minimize exposure to these EDCs, it's advisable to scan your product ingredient lists for harmful ingredients. Reading labels and selecting brands that are transparent about their ingredients is crucial for those concerned about endocrine disruptors in skincare products.
Connecting Endocrine Disruptors & Hormonal Acne
Hormonal acne is primarily driven by fluctuations in androgens (male hormones present in both men and women), which can increase oil production in the skin, leading to clogged pores and breakouts.
Endocrine disruptors can exacerbate these hormonal imbalances, potentially increasing the severity of acne. For example, chemicals like phthalates and bisphenol A (BPA) have been shown to have estrogen-like effects, which can unbalance the delicate hormonal equilibrium necessary for clear skin.
These are some ways that endocrine disruptors contribute to hormonal acne:
1.Altering androgen levels: Many endocrine disruptors like bisphenol A (BPA) and mono-2-ethylhexyl phthalate (MEHP) can mimic or interfere with androgen hormones like testosterone. Increased androgen activity stimulates sebum production and abnormal keratinization in the pilosebaceous unit, leading to comedone formation and acne lesions.
2. Disrupting estrogen signaling: Phytoestrogens like genistein and resveratrol can modulate estrogen receptor activity. Since estrogens counteract androgen effects on sebaceous glands, disruption of this balance by endocrine disruptors can promote acne development.
3. Impacting insulin and IGF-1: Some endocrine disruptors may increase insulin resistance and IGF-1 levels, both of which can stimulate sebum production and follicular keratinization, exacerbating acne.
4. Inducing oxidative stress: Certain endocrine disruptors generate reactive oxygen species, leading to oxidative stress and inflammation in the pilosebaceous unit, contributing to acne pathogenesis.
5. Altering corticosteroid pathways: Endocrine disruptors may interfere with corticosteroid signaling, which normally suppresses inflammation and sebum production, thereby promoting acne formation. In summary, endocrine disruptors can disrupt multiple hormonal pathways involved in the pathogenesis of acne vulgaris, making them a potential risk factor for hormonal acne
How To Find Products Without Endocrine Disruptors
Navigating the world of consumer products to avoid endocrine disruptors can be a daunting task, but with the right strategies, you can make informed choices that benefit your health and well-being. Here are some practical steps to help you identify and select products free from harmful chemicals:
1. Read the Labels Carefully
One of the most effective ways to avoid endocrine disruptors is by scrutinizing product labels. Look for certifications and claims such as "phthalate-free," "paraben-free," and "BPA-free." These indicators suggest that the product is formulated without some of the most common endocrine disruptors. Additionally, familiarize yourself with chemical names that often indicate endocrine-disrupting properties, such as triclosan, oxybenzone, and various phthalates.
2. Seek Out Trusted Brands
Finally, support brands that are transparent about their ingredient sourcing and manufacturing processes. Some companies are dedicated to producing products free from endocrine disruptors and other harmful chemicals. Research and choose brands that have a proven track record of safety and sustainability.
Some of my favorite non-toxic brands that never include endocrine disruptors are:
Primally Pure (10% off with code DetoxYourDome)
You can also use my Amazon Storefront to find non-toxic products.
3. Opt for Certified Organic Products
Organic certification can serve as a reliable indicator that a product is free from synthetic chemicals that may act as endocrine disruptors. Organizations such as the USDA and ECOCERT provide certifications for personal care and household products that meet stringent organic standards. Choosing certified organic products minimizes exposure to harmful chemicals and supports more sustainable and ethical production practices.
4. Use Apps and Online Resources
Several apps and online databases are available to help you identify products free from endocrine disruptors. Tools like EWG's Skin Deep® database and the Think Dirty app allow you to scan product barcodes and access detailed information about their ingredients and safety ratings. These resources can make it easier to find safer alternatives and understand potential risks associated with specific products. I wrote this blog on 7 apps for scanning and finding non-toxic products.
5. Prioritize Natural Ingredients
When selecting personal care and household products, prioritize those with natural, recognizable ingredients. Plant-based oils, essential oils, and other naturally derived components are less likely to contain harmful chemicals. Be cautious of greenwashing, where companies market products as "natural" or "eco-friendly" without substantiating these claims, and always double-check ingredient lists.
6. Make Your Own Products
For those who prefer complete control over what goes into their products, making your own personal care and cleaning items can be a rewarding option. Simple recipes using basic ingredients like baking soda, vinegar, coconut oil, and essential oils can be both effective and safe. DIY products reduce reliance on commercial options and ensure you avoid harmful chemicals entirely.
Conclusion & Disclaimer
The relationship between endocrine disruptors and hormonal acne highlights the intricate connection between our environment and health. By making informed choices about the products we use and the food we eat, we can take proactive steps towards managing hormonal acne.
Remember, it's not just about treating the symptoms but addressing the root causes for lasting skin health.
In the battle against hormonal acne, knowledge is power. Understanding the role of endocrine disruptors opens new avenues for prevention and treatment, bringing us one step closer to achieving the clear, healthy skin we all strive for.
FTC Disclaimer: This blog post may contain affiliate links, which means that if you click on one of those product links and make a purchase, I’ll receive a commission, at no additional cost to you. This helps support the blog and allows me to continue to make content. I only recommend products that I trust, to the best of my ability, to be non-toxic. This blog post is for informational purposes only and does not constitute professional advice. Always read product labels and use as directed. Manufacturers reserve the right at any time to change product ingredients. Thank you for your support!
Medical Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please contact your healthcare physician or a functional medicine doctor for medical advice.
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